In person or via Zoom
Get to know the holistic life upgrade that a personalised Yoga practice can bring.
* 1-ON-1 YOGA: personalised physical and meditation practices with hands-on assists
90-minute personalised session that can focus on your:
Physical state: Improving alignment, strengthening, empowering, stabilising, comforting, stretching, and/or relaxing the beautiful body of yours so you're healthy to enjoy life!
Emotional state: Revitalising, motivating, balancing, centring, and/or calming your energy down so you're strong to enjoy life!
Mental state: Reinforcing your focus, confidence, clarity, patience, self-certainty, positivity attitude so your mind is clear to enjoy life!
* 90-DAY LIFE UPGRADE: 3-month package with personalised daily practices provided
90-minute personalised sessions once every 4 weeks that bring light to:
What's going on with you: Clarity on what you are going through and which areas of your life could use an upgrade!
Your Vision: Clarity on what you want in each area of your life!
Your Path: Daily practices of Yoga, Meditation, Journaling, and Self-Development that empower you and keep you on track so you lead a happy and healthy life on all levels!
* WHOLE-DAY COACHING: a morning-to-evening supervised routine that will reset your daily schedule according to your natural needs
14-hour personalised session (6am to 8pm) that includes:
Sunrise Meditation Practice
Morning Yoga Session
Afternoon Yoga Session
Evening Relaxation Session
Buying, cooking, and enjoying 3 meals in agreement with your natural needs
Teachings of Yoga, Ayurveda, and holistic lifestyle that will help you adjust your day-to-day life in accordance with your natural state of balance, your natural state of Health and Happiness!