Corporate Yoga.

At your Offices or Via Zoom

Format:

*Daily or Weekly sessions of 10 to 60 minutes

*Option of longer-duration workshops with specific intention

*In person or via conference call

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Agenda:

Breathing techniques to:

*deal with stress, anxiety, and pressure;

*bring sense of calm and grounding;

*boost confidence and overall wellbeing.

Stretching, mobility, and strengthening exercises to:

*counter the physical burdens of office work;

*teach proper sitting and standing positions;

*strengthen lower back, wrists, neck, etc.;

*bring relief from daily physical pains, stomachaches, nausea and headaches.

Meditation practices to:

*help ground down and focus;

*clear up the mind of counterproductive chatter;

*boost creativity and outside-the-box thinking;

*redirect undivided focus towards work objectives.

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Benefits:

*Improve Physical and Mental Health

*Reduce Sick Leaves

*Decrease levels of Stress and Anxiety

*Uplift Mood and induce Positive Attitude

*Strengthen Focus and Clarity

*Build up Team Spirit and Faith in Common Goal

*Increase Productivity and Motivation for Work

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Testimonials:

"It is an extremely fun and relaxing activity. The instructor is very kind and helpful. After only the first class, it was the most relaxed I felt in months!"

- Employee at Foody Cyprus

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"I had times when I went into the yoga classes of Alex with great anxiety. I could not calm down beforehand not even with meditation. Or I was rushing as I was late. Alex has this perfect ability of instructing a class with a winner combination of what yoga is about for me. A little bit of spirituality, a great physical exercise and a moving meditation. I always came out of his classes happier, more positive and satisfied. He is the best teacher I have come across in the past years among at least a dozen people, I always look forward to his classes very much and wouldn't miss any."

- Judit Palinkas, 39, Entrepreneur/Supply Chain professional, at Demium Barcelona