CLASS SCHEDULE.

AT THE STUDIO, ONLINE, OUTDOORS!

This variety of daily hourish-long practices promote physical and mental wellbeing. The sessions involve physical yoga exercises, breathing exercises, and meditation exercises, and aim at achieving holistic health and unconditional happiness. Every body is welcome, no exceptions. Come as you are!

TUESDAY

  • 09:15-10:30 Ciudadela Park Yoga

Opposite the Castle of 3 dragons

  • 20:00-21:00 Power Yoga

Glow Yoga Barcelona, El Born

WEDNESDAY

  • 17:00-18:00 Power Yoga

Glow Yoga Barcelona, El Born

THURSDAY

  • 09:15-10:30 Ciudadela Park Yog

Opposite the Castle of 3 dragons

  • 19:30-20:45 Ashtanga Modificado (ES)

YogaOne Marina

FRIDAY

  • 16:00-17:00 Vinyasa Yoga

​YogaOne Aragó-Eixample

  • 18:30-19:30 Ciudadela Park Yoga

Opposite the Castle of 3 dragons

  • 20:00-21:00 Movember Yoga

Glow Yoga Barcelona AND Online (click here)

SATURDAY

  • 10:30-11:30 Vinyasa Yoga

YogaOne Aragó-Eixample


  • 11:40-12:40 Hatha Yoga

YogaOne Aragó-Eixample

  • 15:00-16:00 Ciudadela Park Yoga

Opposite the Castle of 3 dragons

SUNDAY

  • 10:30-11:30 Slow Vinyasa

YogaOne Aragó-Eixample

 

All the details.

STUDIO CLASSES.

TUESDAYS: Glow Yoga Barcelona, El Born​

  • 20:00-21:00, Power Yoga

WEDNESDAYS: Glow Yoga Barcelona, El Born

  • 17:00-18:00, Power Yoga

THURSDAYS: YogaOne Marina

  • 19:30-20:45, Ashtanga Modificado

FRIDAYS: YogaOne Aragó-Eixample

  • 16:00-17:00, Slow Vinyasa

SATURDAYS: YogaOne Aragó-Eixample

  • 10:30-11:30, Vinyasa Yoga

  • 11:40-12:40 Hatha Yoga

SUNDAYS: YogaOne Aragó-Eixample

  • 10:30-11:30, Slow Vinyasa


POWER YOGA is a very vigorous type of yoga that methodically synchronizes the breath and gaze through a sequence of postures. Power yoga produces a strong internal heat that detoxifies both muscles and organs for improved circulation, flexibility, a strong body, and a calm mind to accompany it.

ASHTANGA YOGA es un método de Yoga que consiste en la sincronización de la respiración con una serie progresiva de posturas, un proceso que produce un intenso calor interno y sudor purificador que desintoxica los músculos y órganos. El resultado es una mejor circulación, una luz y cuerpo fuerte y una mente tranquila.

VINYASA Flow Yoga, un estilo muy creativo que cada día varía y utiliza ejercicios diferentes combinados de diferentes formas para mejorar las posturas más complicadas.

HATHA YOGA, una combinación de los principios de alienación en la postura, la filosofía tántrica y la práctica de posturas enfocadas en el corazón y expresadas desde el interior. Las clases se estructuran comenzando con una breve meditación, seguida de la práctica de asanas y acabando en savasana (relajación guiada, silenciosa o musical).


***MOVEMBER YOGA: Yoga class online AND at the studio FOR ALL LEVELS.***

If you can't come to class in person, join via Instagram Live @thecypriotyogi or via Zoom: https://us02web.zoom.us/j/84236361593?pwd=QWl0MnVIMlpnV1RlUld4ZFByOGNxdz09


Meeting ID: 842 3636 1593

Password: Movember


You can support my charity work by donating to movember.com/m/alexandrosliatsos - 100% of the money I raise through these classes go to men’s health and suicide prevention projects!


Thank you for helping men live longer and healthier lives.

 
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OUTDOOR YOGA.

Body-awakening and body-strengthening Vinyasa classes for ALL LEVELS!

TUESDAYS:

09:15-10:30 in the morning

THURSDAYS:

09:15-10:30 in the morning

FRIDAYS:

18:30-19:30 in the evening

SATURDAYS:

15:00-16:00 in the afternoon

Yoga class (inspired in Hatha and Vinyasa) for all levels.

PLACE: Enter the Ciudadela park on the side of the Arch of Triumph and you'll see us on your left right opposite the Castle of the 3 dragons!

WHAT TO BRING: You only need comfortable clothes and a Yoga mat (or a big towel). You donate what you can - I indicate 5 to 10 euros and I leave it to you!

BOOK YOUR SPOT: If you are interested, send me your number at 600094750 and I will add you to the relevant WhatsApp group - that way you can get the latest information and let me know when you are coming.

 

Live Online Classes.

On Instagram Live & Via Zoom

  • LATEST UPDATE (July 2020):

***NOVEMBER EXCEPTION: LOOK AT MOVEMBER YOGA CLASSES ABOVE***

Live online classes are currently not being provided but

  • More than 50 one-hour full classes taught during lockdown have now been uploaded to the The Cypriot Yogi YouTube channel.

  • I continue coaching clients and teaching private, corporate, and group yoga via Zoom on a personalised level.

  • If you'd like to commit into a profound life upgrade, check out my online courses!

  • CLASS DESCRIPTION:

  1. Beginners' Yoga: A class for everyone where we go back to the basics. Modifications are again given so that all ages and fitness levels can take something away from the class.

  2. Power Vinyasa: Physically-demanding classes where we synchronise breath with movement. Modifications are given so that all ages and fitness levels can benefit.

  3. Raja Yoga: A slower class introducing more classical practices that focus on the energetic effects of poses as well as different meditation and breathing techniques.

  4. Mobility & Conditioning: A class with various exercises that help open up the body and build overall strength.

  5. Kids Yoga: A shorter class tailored for kids of all ages, aiming at improving body and breath performance and awareness, as well as introducing the students to the practice and benefits of meditation and mindfulness.

  6. Yogic Routine & Daily Rituals: An interactive class where I introduce different everyday practices that help maintain a good quality of life and an uplifted spirit.

  • WHERE TO FIND THE CLASSES:

There are two ways to follow the classes live:

*Instagram Live Stories

As soon as a class starts, you can click on my profile picture on Instagram and you'll be able to see me teaching live!

IMPORTANT NOTES: 

  1. To watch Instagram Live Stories from your laptop, you'll have to download this app.

  2. Make sure you're following @thecypriotyogi

*The ZOOM platform:

Alternatively, ZOOM is another easy way to connect to the classes. It is a platform for group conferences (similar to Skype), which means that you have the option of letting me see you while you are practising (if you choose to share your video). 

To watch and follow dozens of classes already taught, and to get notifications on new recorded classes, subscribe to the The Cypriot Yogi YouTube channel!

  • FINANCIAL COMMITMENT:

The classes are freely available. I understand that we are all affected in a way or another by the current situation and the intention behind these classes is to ask for and encourage more optimism and kindness.

If you are in a position to contribute financially, you can make a donation either directly to my bank account:

  • Account number: BE08 3770 8432 9413

  • BIC: BBRUBEBB

  • Bank: ING

Or through PayPal: paypal.me/alexandrosliatsos

  • An indicative amount of 5 euros for a class would really be appreciated, but it is completely up to you to offer as little or as much as you decide, bearing in mind that the current situation is a real burden on self-employed people's earnings.

Or through BIZUM: 0034600094750

Financially committing is at your complete discretion. What's for sure is that I love to have you onboard so we all upgrade our physical, emotional, and mental health together during the challenges of the current reality.

I would also love it if you spread the word! As explained above, access is open to everyone, and, the more like-minded people virtually together, definitely the merrier! Thank you :)

 
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©2019 by The Cypriot Yogi.