CLASS SCHEDULE.

AT THE STUDIO, ONLINE, OUTDOORS!

This variety of daily hourish-long practices promote physical and mental wellbeing. The sessions involve physical yoga exercises, breathing exercises, and meditation exercises, and aim at achieving holistic health and unconditional happiness. Every body is welcome, no exceptions. Come as you are!

TUESDAY

  • 09:00-10:15 Beach Yoga

Espigò del Bogatell on the left

  • 19:00-20:10 Beach Yoga

Espigò del Bogatell on the left

WEDNESDAY

  • 13:30-14:30 Yoga Flow

​YogaOne Aragó-Eixample

THURSDAY

  • 13:30-14:30 Vinyasa

​YogaOne Aragó-Eixample

  • 19:00-20:15 Beach Yoga

aEspigò del Bogatell on the left

FRIDAY

  • 09:00-10:15 Beach Yoga

Espigò del Bogatell on the left

  • 16:00-17:00 Vinyasa for everybody

​YogaOne Aragó-Eixample

  • 18:15-19:30 Hatha Yoga

YogaOne La Milagrosa

SATURDAY

  • 09:30-10:30 Vinyasa Yoga

YogaOne Aragó-Eixample

  • 18:00-20:00 Master Class at the Beach

Espigò del Bogatell

SUNDAY

  • 9:30-10:30 Slow Vinyasa (every two weeks)

YogaOne Aragó-Eixample

  • 10:15-11:30 Power Yoga (every two weeks)

YogaOne La Milagrosa

All the details.

STUDIO CLASSES.

WEDNESDAYS: Yoga-One Aragó-Eixample

  • 13:30-14:30, Yoga Flow

THURSDAYS: Yoga-One Aragó-Eixample

  • 13:30-14:30, Vinyasa

FRIDAYS: YogaOne

  • 16:00-17:00, Vinyasa Para Todos (Aragó-Eixample)

  • 18:15-19:45, Hatha Yoga (La Milagrosa)

SATURDAYS: YogaOne Aragó-Eixample

  • 9:30-10:30, Vinyasa Yoga

SUNDAYS: YogaOne (alternating weeks)

  • 9:30-10:30, Slow Vinyasa (Aragó-Eixample)

  • 10:15-11:30, Power Yoga (La Milagrosa)

CLASS DESCRIPTION.

 

POWER YOGA is a very vigorous type of yoga that methodically synchronizes the breath and gaze through a sequence of postures. Power yoga produces a strong internal heat that detoxifies both muscles and organs for improved circulation, flexibility, a strong body, and a calm mind to accompany it.

ASHTANGA YOGA es un método de Yoga que consiste en la sincronización de la respiración con una serie progresiva de posturas, un proceso que produce un intenso calor interno y sudor purificador que desintoxica los músculos y órganos. El resultado es una mejor circulación, una luz y cuerpo fuerte y una mente tranquila.

VINYASA Flow Yoga, un estilo muy creativo que cada día varía y utiliza ejercicios diferentes combinados de diferentes formas para mejorar las posturas más complicadas.

HATHA YOGA, una combinación de los principios de alienación en la postura, la filosofía tántrica y la práctica de posturas enfocadas en el corazón y expresadas desde el interior. Las clases se estructuran comenzando con una breve meditación, seguida de la práctica de asanas y acabando en savasana (relajación guiada, silenciosa o musical).

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BEACH YOGA.

Body-awakening and body-strengthening Vinyasa classes for ALL LEVELS!

TUESDAYS, FRIDAYS:

morning practice at Espigò del Bogatell

TUESDAYS, THURSDAYS, SATURDAYS:

evening practice at Espigó del Bogatell

(indoors close to Plaza Catalunya in case of rain)

Yoga class (inspired in Hatha and Vinyasa) for all levels.



WHAT TO BRING: You only need comfortable clothes and a Yoga mat (or a big towel).

 

YOUR CONTRIBUTION:

1 single class = 10

1 class per week = 30 per month

2 class per week = 50 per month

Unlimited classes = 60 per month

1 master class = an additional contribution of 5 per class

You are also contributing by spreading the word and bringing along your friends!


BOOK YOUR SPOT: If you are interested, send me your number at 600094750 and I will add you to the relevant WhatsApp group - that way you can get the latest information and let me know when you are coming.

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Live Online Classes.

On Instagram Live & Via Zoom

  • LATEST UPDATE (September 2022):

Please contact me so we can arrange for my group classes to be live streamed on ZOOM.

Write to me on Instagram or WhatsApp me on +34 600 09 47 50 to receive the Meeting ID and all the info.

Also:

  • More than 50 one-hour full classes taught during lockdown have now been uploaded to the The Cypriot Yogi YouTube channel.

  • I continue coaching clients and teaching private, corporate, and group yoga via Zoom on a personalised level.

  • If you'd like to commit into a profound life upgrade, check out my online courses!

  • CLASS DESCRIPTION:

  1. Beginners' Yoga: A class for everyone where we go back to the basics. Modifications are again given so that all ages and fitness levels can take something away from the class.

  2. Power Vinyasa: Physically-demanding classes where we synchronise breath with movement. Modifications are given so that all ages and fitness levels can benefit.

  3. Raja Yoga: A slower class introducing more classical practices that focus on the energetic effects of poses as well as different meditation and breathing techniques.

  4. Mobility & Conditioning: A class with various exercises that help open up the body and build overall strength.

  5. Kids Yoga: A shorter class tailored for kids of all ages, aiming at improving body and breath performance and awareness, as well as introducing the students to the practice and benefits of meditation and mindfulness.

  6. Yogic Routine & Daily Rituals: An interactive class where I introduce different everyday practices that help maintain a good quality of life and an uplifted spirit.

  • WHERE TO FIND THE CLASSES:

There are two ways to follow the classes live:

*Instagram Live Stories

As soon as a class starts, you can click on my profile picture on Instagram and you'll be able to see me teaching live!

IMPORTANT NOTES: 

  1. To watch Instagram Live Stories from your laptop, you'll have to download this app.

  2. Make sure you're following @thecypriotyogi

*The ZOOM platform:

Alternatively, ZOOM is another easy way to connect to the classes. It is a platform for group conferences (similar to Skype), which means that you have the option of letting me see you while you are practising (if you choose to share your video). 

To watch and follow dozens of classes already taught, and to get notifications on new recorded classes, subscribe to the The Cypriot Yogi YouTube channel!

  • FINANCIAL COMMITMENT:

The classes are freely available. I understand that we are all affected in a way or another by the current situation and the intention behind these classes is to ask for and encourage more optimism and kindness.

If you are in a position to contribute financially, you can make a donation:

An indicative amount of 5 euros for a class would really be appreciated, but it is completely up to you to offer as little or as much as you decide, bearing in mind that the current situation is a real burden on self-employed people's earnings.

Financially committing is at your complete discretion. What's for sure is that I love to have you onboard so we all upgrade our physical, emotional, and mental health together during the challenges of the current reality.

I would also love it if you spread the word! As explained above, access is open to everyone, and, the more like-minded people virtually together, definitely the merrier! Thank you :)