CLASS SCHEDULE.

• LATEST UPDATE (September 2022):

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Please contact me so we can arrange for my group classes to be live streamed on ZOOM.

Write to me on Instagram or WhatsApp me on +34 600 09 47 50 to receive the Meeting ID and all the info.

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Also:

• More than 50 one-hour full classes taught during lockdown have now been uploaded to the The Cypriot Yogi YouTube channel.

• I continue coaching clients and teaching private, corporate, and group yoga via Zoom on a personalised level.

• If you'd like to commit into a profound life upgrade, check out my online courses!

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• CLASS DESCRIPTION:

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1. Beginners' Yoga: A class for everyone where we go back to the basics. Modifications are again given so that all ages and fitness levels can take something away from the class.

2. Power Vinyasa: Physically-demanding classes where we synchronise breath with movement. Modifications are given so that all ages and fitness levels can benefit.

3. Raja Yoga: A slower class introducing more classical practices that focus on the energetic effects of poses as well as different meditation and breathing techniques.

4. Mobility & Conditioning: A class with various exercises that help open up the body and build overall strength.

5. Kids Yoga: A shorter class tailored for kids of all ages, aiming at improving body and breath performance and awareness, as well as introducing the students to the practice and benefits of meditation and mindfulness.

6. Yogic Routine & Daily Rituals: An interactive class where I introduce different everyday practices that help maintain a good quality of life and an uplifted spirit.

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• WHERE TO FIND THE CLASSES:

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There are two ways to follow the classes live:

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*Instagram Live Stories

As soon as a class starts, you can click on my profile picture on Instagram and you'll be able to see me teaching live!

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IMPORTANT NOTES: 

1. To watch Instagram Live Stories from your laptop, you'll have to download this app.

2. Make sure you're following @alexyogabarcelona

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*The ZOOM platform:

Alternatively, ZOOM is another easy way to connect to the classes. It is a platform for group conferences (similar to Skype), which means that you have the option of letting me see you while you are practising (if you choose to share your video). 

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To watch and follow dozens of classes already taught, and to get notifications on new recorded classes, subscribe to the The Cypriot Yogi YouTube channel!

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• FINANCIAL COMMITMENT:

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The classes are freely available. I understand that we are all affected in a way or another by the current situation and the intention behind these classes is to ask for and encourage more optimism and kindness.

If you are in a position to contribute financially, you can make a donation:

• through PayPal: paypal.me/alexandrosliatsos

• through BIZUM: +34 600094750

An indicative amount of 5 euros for a class would really be appreciated, but it is completely up to you to offer as little or as much as you decide, bearing in mind that the current situation is a real burden on self-employed people's earnings.

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Financially committing is at your complete discretion. What's for sure is that I love to have you onboard so we all upgrade our physical, emotional, and mental health together during the challenges of the current reality.

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I would also love it if you spread the word! As explained above, access is open to everyone, and, the more like-minded people virtually together, definitely the merrier! Thank you :)